DOUBLE UP
Discover your strength and balance with acroyoga fun. Rooted in nature, elevated by movement
Explore our next retreat
Acro Expansion VIII – Intermediate Acroyoga Retreat
8th – 12th January 2026, Bali
Why Acroyoga?
Increased Athleticism
It’s so much easier to exercise and get fit when we’re also having fun. Acroyoga helps to build strength, mobility, balance, coordination, flexibility, and many other aspects needed for all-round physical health. You’ll also be surprised at how quickly these aspects of your physicality start to improve.
Enhance Communication and Trust
Trust and communication are central to not just Acroyoga, but our lives in general. Come and see how Acroyoga can really enhance these qualities! Practicing Acroyoga with a partner requires clear communication and trust. Being partly responsible for someone’s safety and enjoyment is a wonderful and powerful way build trust and deepen your connection with your friends, partners, or fellow practitioners.
Foster Community and Connection
What better way to make and build friendships, than through shared interests and activities? At Double Up Acro, we believe in creating a supportive and inclusive community for all. Acroyoga sessions are filled with laughter, encouragement, and shared successes, making it easy to form lasting friendships with peoole from all walks of life.
Boost Your Confidence
There’s nothing like that feeling of accomplishing something you thought was impossible. Come and find out just how great you are! Achieving new poses and sequences in Acroyoga is incredibly empowering. Overcoming obstacles is one of our main focuses here at Double Up. Going from “I can’t” to “I can” is an amazing feeling that will provide immense value to practitioners in all aspects of life, not just in their Acroyoga practice.
Experience Joy and Playfulness
Acroyoga brings out your inner child, reminding you that movement can be playful and joyful. It’s an opportunity to let go, have fun, and enjoy the present moment with your Acroyoga community.
Travel and Explore
Join us for one of our Acroyoga retreats in exotic locations around Bali and beyond. Experience the thrill of Acroyoga while also exploring beautiful landscapes, immersing yourself in local cultures, and making unforgettable memories of your travels around the world.
Personalized Growth
We really care about our students as individuals. No two peoole are the same, and we make sure to cater to everyone’s specific needs, helping people to achieve their personal goals. Our classes cater to many different skill levels, from first timers and beginners, up to those practicing more challenging skills. We focus on individual progress, ensuring that each student can grow at their own pace in a safe and supportive environment.
Relax and de-stress
Not just for having fun and developing the body, Acroyoga also has amazing holistic benefits, covering our mental and emotional well-being as well as out physical health. You’ll be amazed at how present Acroyoga can make you. The practice of mindfulness, along with the release of endorphins and other feel good hormones, can leave you feeling happier and less stressed for hours or even days after your acroyoga sessions. It’s this that often keeps our community members coming back again and again.
Intensive trainings
Our intensive trainings are skill specific, and require students to attend with a partner with whom they will practice with during the session. There will be a skill set advertised before the session, and we will focus heavily on refining those skills, and also building the physical conditioning needed by utilizing lots of repetitions and various drills.
Testimonials
I’ve travelled to far away lands and done many things to heal. One thing I often forgot to do was play. I didn’t do all this healing to be able to handle the pain, I was already good at that. I did the healing so I could handle the joy. So joining Flo & Lloydie for their first acro retreat was embracing that joy, the fun, the play, and all the juicy pleasure that life has to offer.
I loved the 4 days acro retreat with Lloydie and Flo a lot. Learning from them is always fun, interesting and gives amazing opportunities to grow in my acro journey. Would do this time and time again with these two 🤍
Been on acro journey with Flo & Lloydie for a while now! Started with them in the beginners classes about 6 months ago, and now I got to participate in their first retreat! Really enjoyed my time there and feel like I’ve learned a lot within those 4 days! They are amazing teachers, caring individuals and I love everything about them. First retreat was amazing, looking forwards to the next ones!

