DOUBLE UP

Discover your strength and balance with acroyoga fun. Rooted in nature, elevated by movement

enter

Hello and welcome

We are Double Up, also known as Flo (🇭🇺🇸🇰) and Lloydie (🇯🇲🇬🇧), and we are Acroyoga teachers based in Bali, Indonesia.

We hold weekly classes for various levels in Uluwatu area, as well as regular workshops and retreats around Bali. Keep reading to find out more!

 

Our Journey

Our acro journey started in London where we fell in love with practice 4 years ago. We quickly became obsessed with it and started training together regularly. We didn’t have much clue about what we were doing as we were only learning from random YouTube videos.

A few months into our practice Covid hit, so we were stuck with learning from videos exclusively. But at this point we already knew we wanted to teach acro together one day. It took a year and a half for us to be able to attend actual acro classes, and we found out just how many bad habits we’d picked up and how much unlearning we had to do. It was amazing to have somebody tell us exactly what we were doing wrong.

Explore our next retreat

Acro Expansion VIII – Intermediate Acroyoga Retreat 

8th – 12th January 2026, Bali 

Why Acroyoga?

Increased Athleticism

It’s so much easier to exercise and get fit when we’re also having fun. Acroyoga helps to build strength, mobility, balance, coordination, flexibility, and many other aspects needed for all-round physical health. You’ll also be surprised at how quickly these aspects of your physicality start to improve.

Enhance Communication and Trust

Trust and communication are central to not just Acroyoga, but our lives in general. Come and see how Acroyoga can really enhance these qualities! Practicing Acroyoga with a partner requires clear communication and trust. Being partly responsible for someone’s safety and enjoyment is a wonderful and powerful way build trust and deepen your connection with your friends, partners, or fellow practitioners.

Foster Community and Connection

What better way to make and build friendships, than through shared interests and activities? At Double Up Acro, we believe in creating a supportive and inclusive community for all. Acroyoga sessions are filled with laughter, encouragement, and shared successes, making it easy to form lasting friendships with peoole from all walks of life.

Boost Your Confidence

There’s nothing like that feeling of accomplishing something you thought was impossible. Come and find out just how great you are! Achieving new poses and sequences in Acroyoga is incredibly empowering. Overcoming obstacles is one of our main focuses here at Double Up. Going from “I can’t” to “I can” is an amazing feeling that will provide immense value to practitioners in all aspects of life, not just in their Acroyoga practice.

Experience Joy and Playfulness

Acroyoga brings out your inner child, reminding you that movement can be playful and joyful. It’s an opportunity to let go, have fun, and enjoy the present moment with your Acroyoga community.

Travel and Explore

Join us for one of our Acroyoga retreats in exotic locations around Bali and beyond. Experience the thrill of Acroyoga while also exploring beautiful landscapes, immersing yourself in local cultures, and making unforgettable memories of your travels around the world.

Personalized Growth

We really care about our students as individuals. No two peoole are the same, and we make sure to cater to everyone’s specific needs, helping people to achieve their personal goals. Our classes cater to many different skill levels, from first timers and beginners, up to those practicing more challenging skills. We focus on individual progress, ensuring that each student can grow at their own pace in a safe and supportive environment.

Relax and de-stress

Not just for having fun and developing the body, Acroyoga also has amazing holistic benefits, covering our mental and emotional well-being as well as out physical health. You’ll be amazed at how present Acroyoga can make you. The practice of mindfulness, along with the release of endorphins and other feel good hormones, can leave you feeling happier and less stressed for hours or even days after your acroyoga sessions. It’s this that often keeps our community members coming back again and again.

Intensive trainings

Our intensive trainings are skill specific, and require students to attend with a partner with whom they will practice with during the session. There will be a skill set advertised before the session, and we will focus heavily on refining those skills, and also building the physical conditioning needed by utilizing lots of repetitions and various drills.

Testimonials

I’ve travelled to far away lands and done many things to heal. One thing I often forgot to do was play. I didn’t do all this healing to be able to handle the pain, I was already good at that. I did the healing so I could handle the joy. So joining Flo & Lloydie for their first acro retreat was embracing that joy, the fun, the play, and all the juicy pleasure that life has to offer.

So a big thank you to Lloydie and Flo for putting this together. Another big thank you to all the wonderful humans that made the experience even that much more sweet. It was truly an unforgettable and magical weekend with you all.
Sunshine

Flo & Lloydie (Floydie) are hands down the best acro teachers you’ll find. They break down complex acro flows in a way that is easy to digest and replicate. Whilst fostering a safe environment to practice and test out our abilities. Love it and love them. From their favourite base student, Maxim.
Maxim

I loved the 4 days acro retreat with Lloydie and Flo a lot. Learning from them is always fun, interesting and gives amazing opportunities to grow in my acro journey. Would do this time and time again with these two 🤍

Sina

Been on acro journey with Flo & Lloydie for a while now! Started with them in the beginners classes about 6 months ago, and now I got to participate in their first retreat! Really enjoyed my time there and feel like I’ve learned a lot within those 4 days! They are amazing teachers, caring individuals and I love everything about them. First retreat was amazing, looking forwards to the next ones!

Tomas

I absolutely love Flo and Loydie’s acro classes. I started my acro journey with them and have been going to their classes for 4 months now so they have been with me over my transition from a complete beginner to an intermediate. Their energy is amazing, they break down all moves to the smallest detail and they are really good at building up to tough moves.
I’ve also had the pleasure of joining their retreat which was one of the best I’ve ever been to probably because it all felt so cozy and intimate. Good energy attracts good energy and the group we’ve met at the retreat was incredible. Overall I would 100% recommend them to acro yogis of all levels, I’m sure you’ll do the same if you ever join any of their classes. Keep up the amazing work Floydie! 🥰
Alex

Thank you for the incredible experience, being such patient & encouraging teachers. I feel more confident in my body as a whole after just 1 class (my first ever acro class too). Book here! You won’t regret it! Thank you again!!
Andrea